Enjoy Sauna and Steam Bath With The Right Fitness Equipment’s

Saunas and steam baths are basically heat sessions enjoyed in small heated rooms that can be either dry or wet. These are known to make you feel relaxed after a hectic schedule or after vigorous training session in the gym. Of late, it has turned out that sauna and steam baths has some health and medicinal benefits as well. That is the reason the sauna and steam culture has spread throughout the world in modern times. When it comes to difference between sauna and steam bath, sauna generates dry heat whereas a steam generator provides moist heat. Both treatments opens up the pores in the body, loosen up the muscles thereby helping you to relax. Most of you enjoy these treatments at a spa, gym or health clubs.

Sauna and steam bath equipments are a part of complete gym setup in India and provide you effective bathing experience. A sauna heater is the main component of a sauna room and can be much hotter than steam as it has very low humidity. The temperature is usually between 80°C and 100°C with low humidity of +/-10%. However, this dry heat provides lot of pleasure and it is safe too. In case of steam bath, a steam generator plays the key role and generates higher pressure. The temperature is usually around 40°C to 46°C having a relative humidity of 100% and the room is constantly filled with steam. Your skin may get scald, if the temperature is higher. Steam generators from leading gym equipment manufacturers have a capability of generating heat faster along with energy saving features. The equipments are tested to ensure superior quality, compliance with safety regulations and are user-friendly.

Sweat is one of the ways through which the human body removes toxins. The intense heat generated in sauna stimulates sweating which helps to flush out toxins from the body. Sauna bath burns calories that help in weight loss. White blood cells present in the body helps to fight diseases and taking sauna bath helps to produce white blood cells. People who go for sauna baths regularly have higher WBCs which helps them to stay healthier and heal faster when illness occur. As saunas help to increase heat tolerance levels, it helps with endurance sports. It also helps with post-exercise recovery. In addition, it is known to have a positive impact on chronic conditions like congestive heart failure, high blood pressure, diabetes, dementia and other medical conditions.

Steam bath or moist heat when combined with eucalyptus oil alleviates symptoms of cold and congestion. Spending some time in a steam room improves cardiovascular health, improves blood circulation and loosens stiff joints. Those who suffer from muscle soreness and muscle pain after a workout feels relieved following a steam bath session. Moist heat also benefits the skin and reduces stress. The skin looks refreshed and dewy after spending some time in the steam room.

You can enjoy these benefits of sauna and steam bath when you use the right kind of fitness equipments from reputed manufacturers.

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