Did you know that only a small percentage of the people who go to gyms achieve their dream physique? There are several reasons why one may not see the results that they expect. However, the most important reason among everything else is that they believe in specific misconceptions associated with bodybuilding. If you believe in myths, then you will train less efficiently or buy ridiculously costly but utterly useless products. You may even compromise on your diet if you can’t get rid of those misconceptions. That is why this particular topic will focus on some of the most popular falsehoods that shroud the minds of exercise fanatics from all over the world.
- Muscle turns into fat: Some people believe that your muscles will change into fat as soon as you stop training. It is a highly popular myth that has been around for many years. Once you stop training with gym equipment, your muscles will shrink and finally get soft. The truth is that all your exercises can reduce fat. Then again, if you stop exercising and consume food without measuring the quantity, then you will inevitably accumulate fat tissues.
- Difference in training with gym equipment: Another popular belief is that women train differently than men. If analyzed critically, you will find that the tissues that exist in a female’s body are similar to a man’s. The only difference arises from the fact that women won’t be able to put on the same amount of muscles like men. It arises from the fact that men and women possess different levels of similar hormones. Hence, experts from various commercial gym equipment brands say that there is no reason for men and women to train using dissimilar methods.
- Eating sugary foods before using gym equipment: Simple sugars happen to be the best types of sweetening agents to consume if you need a quick energy surge. Your body’s systems will break down such sugars faster and transmit the nutrients easily. However, if you consume complex sugars, your body won’t be able to metabolize it instantly. In the end, your body will waste its energy to extract the nutrients from whatever you eat. Therefore, if you do consume sugary items, make sure that they contain simple sugars.
- Lifting decreases muscle flexibility: This particular misconception sprang up from the fact that your muscles feel tight after an intense workout, especially after lifting weights. If you engage in moderately intense workouts, then you will experience some amount of pain and tightness. Then again, the same issues feel more intense after you lift extremely heavyweights. You can alleviate all the problems by stretching once you finish your routine.
- Starvation kills fat: This misconception already infected the minds of exercise enthusiasts. If you believe it too, then you should scrap it as soon as possible. Starvation can lead you to gain weight if you continue to do it for a long time, especially around your belly. Starvation forces your body to adopt a system of slow metabolism. Slow metabolism is one of the main reasons why your body stores fat.
One last myth with gym equipment
The last myth is about following a professional bodybuilder’s routine. Of course, you will consult a professional during your workouts. However, you should never adopt their workout program. Every individual has a different body type, and it needs a unique exercise routine. A workout regimen that worked for you may not prove beneficial to another and vice versa.
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